health & welleness coaching servicesI'm happy you're considering having a health coach with you.
This journey is a special and transformative time, and a health can offer the support, guidance, and comfort you deserve. Together, we can navigate the challenges and celebrate the joys, ensuring you feel empowered and cherished every step of the way. I'm honored to be part of your experience and help make it truly unforgettable.
Every Birth Deserves A Doula
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Every Birth Deserves A Doula ~
01. The Mind & Calm Coaching Session
A focused 90-minute session to help you identify stress triggers, build coping strategies, and support a balanced, healthy mindset.
This session centres on practical tools for mental wellness, helping you feel calmer, more in control, and equipped to manage daily stress.
Includes:
𑁍 1-Hour Initial Consultation
Explore your current stressors, patterns, and coping strategies in a relaxed, supportive setting.
𑁍 Personalized Stress Management Plan
Receive actionable techniques tailored to your lifestyle — including mindfulness exercises, breathing practices, time management tips, and self-care strategies.
𑁍 Weekly Check-Ins (Optional Add-On)
Short follow-ups to track progress, adjust strategies, and provide ongoing guidance.
𑁍 Email Support: Access guidance and encouragement between sessions to help you stay on track and feel supported.
PRICE $175.00
02. The Vital Path Coaching Session
A focused 90-minute session to create actionable steps for energy, movement, nutrition, and daily wellness habits.
You’ll feel confident, grounded, and supported every step of the way, with care tailored to your needs.
Includes:
𑁍 Initial Consultation: A 15–20 minute discussion to review current habits, goals, and areas to improve energy, movement, nutrition, and overall lifestyle.
𑁍 Guided Coaching Session: Hands-on strategies for incorporating movement, healthy eating habits, and sustainable lifestyle practices to support long-term wellbeing.
𑁍 Handout & Resources: A 1–2 page guide with exercises, habit-building tips, nutrition guidance, and practical strategies to implement after the session.
𑁍 Follow-Up Support: Optional brief email to answer questions or clarify exercises, nutrition tips, or lifestyle suggestions from the session.
PRICE $175.00
Q&AHave questions about doula services?
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It's beneficial to hire a doula as early as possible in your pregnancy, but you can hire one at any stage. The earlier you hire a doula, the more time you'll have to build a relationship and prepare for your birth experience.
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Your doula will provide reassurance and perspective to you and your partner, making suggestions for labour progress and help with relaxation, positioning, and other techniques for your comfort. Your doula will also help you make informed decisions throughout the whole process.
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Your doula is there to provide support to the family. Your doula WANTS to involve your partner as much as possible. This is your birth journey, we are simply here to help out
Have more questions fill out a contact form. I would be happy to answer all your questions.
Take the next StepThank you for considering us to walk this journey with you and your family.
We’re here to empower you to achieve the birth and postpartum journey you deserve and desire.