Postpartum Natural Bath Mix

Postpartum Herbal Bath Soak

Made by Ashley

A healing ritual every new mother deserves. This carefully crafted blend of herbs helps soothe soreness, reduce inflammation, and support tissue repair after birth.

🌿 Chamomile – Calms irritation, antibacterial & anti-inflammatory
🌼 Calendula – Gently heals tears, promotes skin repair
🍃 Comfrey – Eases pain, speeds wound healing (external use only)
💜 Lavender – Relaxes body & mind, aids perineal healing
🌸 Yarrow – Reduces swelling, helps stop bleeding
🌱 Shepherd’s Purse – Astringent & bleeding control
🌿 Uva Ursi – Antimicrobial & soothing for tissue repair
🧂 Sea Salt / Epsom Salt – Mineral-rich, anti-inflammatory

To Use:
Simmer 1 cup of herbs in 2 quarts of water for 15–20 minutes. Strain and pour into a sitz bath or shallow tub. For sitz baths, store extra infusion in the fridge and mix 50/50 with hot water for 2–3 days. You can also add it to your peri bottle (75% infusion, 25% witch hazel) for added soothing relief.

Feel grounded, nurtured, and restored, one soak at a time.